The mind is a machine, which must be made obedient to the owner's will. When brought under subjection, it will serve man's highest and best purposes, but left to itself it may run easily to confusion and destruction.
You might say: "But my mind wanders." Then go after it and bring it back. You say you can’t? Who’s operating your mind? Does it run itself? What would you think of a train that had no engineer, no conductor, no one to direct it, and was allowed to run just anywhere? Yet this is what you permit with your train of ideas. Be sensible. Take hold of yourself seriously. Set your will to work. Straighten your spine. Take time today for mental overhauling. You are about to educate your will and it’s serious business. Procrastination will not do. From this time forward resolve to control and direct your mental powers for definite purposes.
Are you surrounded by negative people and thoughts? Here’s a few things to do to remedy that.
How would a man exclude negative thought from his life? Certainly not by affirming such sentences as "I have no fear," "I am not weak," "I do not lack ability," "I am not a failure." Remembering that only positive thoughts are constructive, they will avoid even the use of negative symbols as "weak," "fear," "lack," "failure." They will say, rather, "I am self-confident," "I am strong," "I am able," "I am a success."
These affirmations will be made both silently and audibly, always with deep conviction and earnestness.
Remember, however, that these affirmations must be confirmed by actual performance. A man might sit in his office chair and continually affirm that he was a success, and nothing but success, until they fell over from heart failure. When you say "I am courageous," you must demonstrate it in your daily life. You may say "I am hopeful, powerful, buoyant, cheerful," but if you then proceed to sit down in a corner by yourself and moan about your fate, you are simply deluding yourself. It is not sufficient that you believe what you affirm; you must be it, live it, and act it.
Every person who aspires to positive thinking should shut the door of his mind against fear thought and negative thought as they would against their most bitter enemies. Negative thought works its way cunningly, by plausible excuse and subterfuge, until it holds a person in its death-like grasp. It subdues, discourages, weakens, intimidates, and at last brands its victim a failure and outcast. To harbor it in one's mind is to entertain an enemy. The surest way to keep negative thoughts out, however, is to fill the mind completely with vital positive thoughts, to think constantly of yourself as a person of unlimited possibilities, growing daily in mental and spiritual power, equipped for great things, a necessary part of God's glorious creation, and moving forward toward a triumphant and immortal destiny.
Positive thinking means that which constructs, strengthens, and ennobles. It means better manhood, the courage to do and to dare, and the heroism of mighty effort. It knows no limitation, but reaches out daily for new conquests. It is a power unto itself, growing through its own use.
Our habits of thought must be governed by fixed principles. One clear-cut, positive suggestion made in good time may frighten off a thousand petty negative thoughts. The thing we repeat frequently enough in our mind comes to acquire undisputed authority. We should not seek to perform some one great act of courage, but courageously perform all acts, however small, of our every-day life.
Overcoming Self-consciousness with self-discipline begins naturally with deep breathing. Many people don’t realize that the manner in which they breathe affects their attitude of mind. It is altogether too common to use but one half of the breathing capacity. A man who breathes only with his upper chest lacks the vigor and vitality essential to a high degree of self-confidence. Deep breathing should be practiced daily until it becomes an unconscious habit.
Here’s how to build up your imagination initiative and Self Confidence.
Every great work in the world first has its place in the human imagination. If a man is about to build a bench, he first pictures in his own mind the kind of bench it should be. Similarly the painter, architect, contractor, or manufacturer, traces in his imagination an image of that which they would produce.
The imagination, then, is a gallery in which we hang pictures, both of what we have done and what we intend to do. We may not always turn these pictures into realities at once, but they are there to interest and encourage us, and to come to our aid when needed.
Indecision is a frequent cause of the fear. People hesitate to take a step one way or the other for fear that they might do the wrong thing, and this spirit of irresolution and hesitation often leads them into the very mistakes they would avoid. It’s like a man on a bicycle, endeavoring to steer clear of an obstruction on the road, but all the while keeping his eye fastened upon it so that a collision is inevitable. There is nothing more disastrous to success than lack of purpose. "He who hesitates is lost," while he grows great who puts on "the dauntless spirit of resolution." The world generally accepts a man at his own value. If you give an impression that you are afraid, you will elbowed aside and imposed upon at almost every turn.
In the imagination, we find again much of the difference between the timid and self-confident man. One pictures defeat and failure, the other sees himself as successful and influential. One man thinks of all the ways in which they will fail, imprints them upon his mind, places them in the gallery of his imagination, to haunt him day and night. The other man thinks of the one way in which they will succeed, sketches himself as a strong, noble, courageous character, places the picture before his mind's eye, delights in it by day and dreams of it by night.
Fear is nowhere else more destructive than in the imagination. It is often a greater enemy than the thing feared. We have all heard of the soldier, a prisoner who was experimented upon many years ago, blindfolded and then told he was bleeding to death, while merely water was trickling from his arm. When subsequently examined he was found to be dead, although not the slightest injury had been done to his body.
If you want to learn how to be self-confident, resolve to follow it to completion with bulldog tenacity. Realize that no weak-hearted, intermittent efforts will achieve your desired purpose. Hold in your mind the supreme assurance that you can and will achieve this indispensable power under Divine or Supreme power's guidance and direction, and your reward for your energy and perseverance will be great!
An excellent way to furnish the mind with material for positive thinking, self confidence and self esteem is to commit to memory some of the sayings of great men and to ponder them at leisure. This helps you establish a standard of truth, and at the same time furnishes the mind with many nourishing and useful thoughts. Here are some examples of strong affirmations of Attitude of Gratitude:
"What a man thinks in his spirit in the world," declared Swedenborg, "that he does after his departure from the world when he becomes a spirit."
"All actions I take today would be under the directions and guidance of the Supreme source"
" I am living in my present totally and am grateful for this moment"
Learn about Yoga and Practices that helps the mind work in synchronization with the body.
Voluntary Healing (Reiki, Karuna Reiki) and Meditation sessions (both distant and physical) are provided on request.
Please contact us to schedule a session.
Live trainings are offered on Alternative Healing, Reiki, Karuna Reiki , Theta healing and Neuro linguistic programming (NLP).